Each new year is like a blank page – an opportunity to reconnect with yourself, set new goals, and build habits that support your journey toward inner peace and happiness. Affirmations are a simple yet powerful tool to help start the year on a positive note.

Anxiety is probably one of the most common, if not the most common, group of mental disorders of the 21st century. But can we really say that we have an anxiety disorder at the slightest feeling of anxiety?

Choosing the right psychotherapist or counsellor (hereafter: therapist) can be a difficult task in which knowledge of different therapeutic approaches is also crucial. Among the most widely used therapeutic approaches are Cognitive Behavioural Therapy (CBT) and Psychoanalysis. In this paper I will give a brief introduction to both and try to highlight the differences between them.

Each new year is like a blank page – an opportunity to reconnect with yourself, set new goals, and build habits that support your journey toward inner peace and happiness. Affirmations are a simple yet powerful tool to help start the year on a positive note.

Anxiety is probably one of the most common, if not the most common, group of mental disorders of the 21st century. But can we really say that we have an anxiety disorder at the slightest feeling of anxiety?

Choosing the right psychotherapist or counsellor (hereafter: therapist) can be a difficult task in which knowledge of different therapeutic approaches is also crucial. Among the most widely used therapeutic approaches are Cognitive Behavioural Therapy (CBT) and Psychoanalysis. In this paper I will give a brief introduction to both and try to highlight the differences between them.

Each new year is like a blank page – an opportunity to reconnect with yourself, set new goals, and build habits that support your journey toward inner peace and happiness. Affirmations are a simple yet powerful tool to help start the year on a positive note.